Weigh In record (no journal entry) for 26 May 2023
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228.8 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1818 kcal
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Fat: 58.02g | Prot: 71.48g | Carb: 244.92g.
Breakfast: Wawa Soft Pretzel, Great Value Garlic Bread. Lunch: Wawa Soft Pretzel, Chick-fil-A Polynesian Sauce. Dinner: Potato Salad , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Bakers Gourmet Hamburger Buns. more...
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gaining 1.4 lb a week
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