Weigh In record (no journal entry) for 10 February 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1937 kcal
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Fat: 44.71g | Prot: 92.67g | Carb: 297.30g.
Breakfast: Jam, Sinaasappelen, Mandarijn, Alpro Soya Minarine, Notenbrood. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Atlantische Kabeljauw, Sla, Italiaanse Salade Dressing (Olie Basis). Snacks/Other: Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren, LU Vitabis 1 Koek. more...
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losing 6.2 lb a week
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Dana@'s weight history
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