Weigh In record (no journal entry) for 26 May 2023
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1694 kcal
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Fat: 59.91g | Prot: 118.00g | Carb: 161.55g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Butter, Bürger Maultaschen Unsere Besten. Dinner: Frosta Hähnchen Geschnetzeltes, Schwarzwaldmilch Protein Milch . more...
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losing 1.5 lb a week
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