Weigh In record (no journal entry) for 26 May 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1646 kcal
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Fat: 77.41g | Prot: 155.71g | Carb: 73.04g.
Breakfast: Kirkland Signature Sliced Peaches, Two Good Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pork Belly , Great Value Cut Green Beans, Okra (Frozen) . Lunch: Extra Virgin Olive Oil, Del Real Foods Chile Verde Pork in Green Sauce, Great Value Frozen Cauliflower. Dinner: Heinz Tomato Ketchup, Egg, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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