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Happy Friday peeps! I’m a daily weigher. I see the daily fluctuations. Ate less than my normal calories yesterday and saw a small drop. Been pretty much holding steady for a while now. Still trying to lose more.
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1239 kcal
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Fat: 48.73g | Prot: 27.98g | Carb: 153.56g.
Breakfast: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Signature Select Chunky Classic Salsa, Trader Joe's Restaurant Style White Corn Tortilla Chips, RA Sushi Avocado Roll, Sushiya Seaweed Salad. Dinner: Sutter Home Chardonnay, Cucumber Maki. more...
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losing 5.6 lb a week
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 Comments
I can gain 3 pound on Monday and lose 2 pounds on Tuesday. A quart of water weighs 2.2 pounds so I don’t stress about the day to day but I also weigh daily.
26 May 23 by member: Mike in NC
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Yes thank you, I’ve been holding steady within a few lbs for over a month, trying to see when I will lose more or just stay here forever!
26 May 23 by member: Sternfan
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