drshellking's Journal, 26 May 2023

121.4 lb Lost so far: 58.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 61.55g | Prot: 78.02g | Carb: 186.34g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Open Nature Chinese Style Beef with Broccoli, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1948 kcal

Activities & Exercise: Dressage riding - 45 minutes, Laundry - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...