losingtowin1's Journal, 26 May 2023

129.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 71.80g | Prot: 47.92g | Carb: 157.40g.   Breakfast: Kroger Chocolate Chocolate Chip Cookies, Pumpernickel, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large). Lunch: Whole Foods Market Crispy Almond Cookie, Extra Virgin Olive Oil, Oranges, Red Potatoes (Flesh and Skin), Pumpernickel, Egg White, Water. Dinner: Kraft Taco Bell Southwest Ranch Dressing & Dip, Carrots, Parmesan Cheese (Shredded), Pumpernickel, Mann's Sunny Shores Broccolini, Hebrew National Beef Franks, cut okra, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Priano Balsamic Vinegar, 365 Sundried Tomatoes, Chip Magnet Classic Chunky Salsa, Cabbage, Great Value Romaine Lettuce, Thyme, Basil. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Great Value Green Tea, Moser Roth Premium Dark Chocolate 85% Cocoa. more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...