Tjhemm's Journal, 10 February 2015

233.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 58.21g | Prot: 82.11g | Carb: 203.94g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Smithfield Deli Thin Sliced Turkey, Campbell's Classic Chicken Noodle Soup. Dinner: 1% Fat Milk. Snacks/Other: Milk Chocolate Bar, Classic Potato Chips, Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Classic Potato Chips. more...

3269 kcal

Activities & Exercise: Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...