oceanladyjulia's Journal, 26 May 2023

184.4 lb Lost so far: 21.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 28.29g | Prot: 65.40g | Carb: 179.95g.   Breakfast: Whole Wheat Bread, Great Value Bacon, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach. Dinner: C & F Foods Black Beans, Market Pantry Colby Jack Shredded Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Flour Tortilla. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1462 kcal

Activities & Exercise: Apple Health - 24 hours. more...