Weigh In record (no journal entry) for 26 May 2023
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234.5 lb
Lost so far: 31.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1682 kcal
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Fat: 59.74g | Prot: 83.91g | Carb: 135.34g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Peanut Butter, English Muffin. Lunch: White Bread , Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine. Dinner: Green Peas (Frozen) , Country Crock Spreadable Regular Soft Margarine, Salisbury Steak with Gravy (Mixture), White Bread. Snacks/Other: Truly Hard Seltzer, Protein Brownie. more...
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losing 30.1 lb a week
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