Weigh In record (no journal entry) for 26 May 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1617 kcal
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Fat: 63.42g | Prot: 87.45g | Carb: 91.73g.
Breakfast: Now Real Foods Chia Seeds, Maple Syrup, Black Raspberries, Fage Total 0% Greek Yogurt (Container), Purely Elizabeth Honey Peanut Butter Cereal, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Chop't Roasted Brussel Sprouts , American Cheese, Great Value Enriched Hamburger Buns, Lamarca Prosecco, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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