Weigh In record (no journal entry) for 26 May 2023
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195.3 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1147 kcal
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Fat: 55.74g | Prot: 67.48g | Carb: 99.01g.
Lunch: Ovo, Laciella Chocolate Zero Açúcar, Purê de Mandioca, Couve Manteiga Crua, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Nestlé Biscoito Nesfit Aveia e Mel, Laciella Chocolate Zero Açúcar, Margarina, Hortifruti Mandioca Cozida, Coxão Mole Grelhado, Couve Manteiga Crua. more...
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losing 0.8 lb a week
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