Ross29's Journal, 10 February 2015

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 27.00g | Prot: 100.84g | Carb: 285.62g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Tai Pei General Tso's Chicken, Beer. more...

2256 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...