Weigh In record (no journal entry) for 19 September 2009
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2009:
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1419 kcal
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Fat: 44.48g | Prot: 161.92g | Carb: 95.72g.
Breakfast: tvp, Light Original Soymilk. Lunch: tomato, yellow mustard, turkey breast lunch, 7-Grain deli flats. Dinner: Squash with onion and feta, Tomato, navy and green bean salad, Homemade organic chicken soup, Jenny-O Frozen 95/5 lean Turkey Burgers. Snacks/Other: Frittata Egg Substitute, Almond Butter, apple, cottage cheese nonfat. more...
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