Weigh In record (no journal entry) for 26 May 2023
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1511 kcal
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Fat: 41.13g | Prot: 120.53g | Carb: 164.53g.
Breakfast: Egg, Great Value Sweet Peas, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Pork Loin (Tenderloin). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Kellogg's Raisin Bran, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit. more...
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losing 5.6 lb a week
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