Weigh In record (no journal entry) for 26 May 2023
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159.6 lb
Lost so far: 20.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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861 kcal
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Fat: 36.90g | Prot: 34.90g | Carb: 99.07g.
Breakfast: Juicy Sinaasappelsap, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Mammoetsaus, Roerei, Colruyt Everyday Witte Asperges, Cherrytomaten. Dinner: Groentensoep, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood. Snacks/Other: Milky Way Milky Way, Groene Olijven. more...
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gaining 1.5 lb a week
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