Weigh In record (no journal entry) for 10 February 2015
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1435 kcal
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Fat: 60.26g | Prot: 116.84g | Carb: 114.18g.
Lunch: Better Valu Kosher Dill Spears, Kraft Natural Mozzarella String Cheese, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Red Onions, Dole Romaine Lettuce, Hard-Boiled Egg , Skinless Chicken Breast, Wish-Bone Italian Salad Dressing. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread, Nutella Hazelnut Spread, Great Value Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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