EmmmCeee's Journal, 26 May 2023

125.2 lb Lost so far: 21.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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824 kcal

Fat: 38.38g | Prot: 45.88g | Carb: 73.47g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Chickpeas, Olive Oil, Dry Couscous, Roasted Vegetables, Woolworths Sizzle Steak. Snacks/Other: Mixed Nuts, Coffee, Tasti Nutty Choc Protein Bar. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...