Weigh In record (no journal entry) for 25 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1182 kcal
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Fat: 45.03g | Prot: 24.84g | Carb: 84.98g.
Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds. Lunch: Potato Salad, Macaroni or Pasta Salad, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Strawberries, Cathy Cathys Crispy Popcorn. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 11 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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