Weigh In record (no journal entry) for 19 July 2011
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1922 kcal
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Fat: 57.61g | Prot: 77.10g | Carb: 269.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pop Tarts Frosted Blueberry. Lunch: Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Instant Brown Rice, boneless skinless chicken breast. Snacks/Other: Frappe Caramel (large), Chocolate Pudding Snack Pack, All Natural Chunky Salsa (Mild), Tortilla Chips. more...
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gaining 5.6 lb a week
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