Weigh In record (no journal entry) for 10 February 2015
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1161 kcal
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Fat: 29.52g | Prot: 49.72g | Carb: 182.50g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Florida's Natural 100% Pure Florida Orange Juice, Water, Chocolate Milk (Lowfat). Lunch: Tomato and Vegetable Juice (Mostly Tomato). Dinner: Hard-Boiled Egg, Boiled Egg, Carrot Juice. Snacks/Other: Chicken Liver Pate (Canned), Baked Potato (Peel Eaten), Tomato Soup, Hummus. more...
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gaining 1.5 lb a week
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sandykessler's weight history
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