Weigh In record (no journal entry) for 10 February 2015
|
172.0 lb
Lost so far: 21.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
465 kcal
|
Fat: 10.76g | Prot: 29.76g | Carb: 64.58g.
Breakfast: Everyday Magere Yoghurt, Groene Thee. Lunch: Tonijn Salade, Everyday Magere Yoghurt, Gemengd Volkoren Brood, Groene Thee. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kroellie's weight history
|