Chuelsing's Journal, 10 February 2015

368.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 47.64g | Prot: 34.29g | Carb: 142.70g.   Breakfast: McDonald's Diet Coke (Large), McDonald's Sausage McMuffin, Bananas. Lunch: Rally's Apple Pie, Rally's Bacon Cheddar Burger, Rally's Famous Seasoned Fries (Small). Dinner: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...

4860 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...