Weigh In record (no journal entry) for 19 July 2011
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
2120 kcal
|
Fat: 90.34g | Prot: 44.53g | Carb: 293.21g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Triscuit Roasted Garlic Crackers, Lowfat Strawberry Kefir, Organic Salsa. Dinner: Cheez-It Baby Swiss, Cheese Pizza. Snacks/Other: Vanilla and Milk Chocolate Ice Cream Bars, Chocolate Chunk Cookie. more...
|
|
1703 kcal
|
Activities & Exercise:
Housework - 37 minutes, Music playing - 33 minutes, Desk Work - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 20 minutes, Sitting - 9 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|