drshellking's Journal, 25 May 2023

121.4 lb Lost so far: 58.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 28.55g | Prot: 52.52g | Carb: 116.34g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...