Weigh In record (no journal entry) for 25 May 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1872 kcal
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Fat: 63.41g | Prot: 146.19g | Carb: 184.09g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Corn. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg, Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Grapefruit, Ensure Max Protein Nutrition Shake. more...
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gaining 5.6 lb a week
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