Weigh In record (no journal entry) for 25 May 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1048 kcal
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Fat: 45.40g | Prot: 48.35g | Carb: 107.82g.
Breakfast: Tamara Frambozenconfituur, Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Delhaize Groene Boontjes, Kippenbout. Dinner: Vitalinea Vanillepudding, Zespri Kiwi Gold, AH Roomkaas met Sweetpepper. more...
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gaining 4.6 lb a week
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