Weigh In record (no journal entry) for 25 May 2023
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1882 kcal
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Fat: 58.41g | Prot: 96.62g | Carb: 234.01g.
Lunch: Yufka. Dinner: Youcook Indisches Butter Chicken, Müller Milchreis High Protein Klassik, Shiraz, Chicoree, Olivenöl. Snacks/Other: Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 7.7 lb a week
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