Weigh In record (no journal entry) for 25 May 2023
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120.4 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1519 kcal
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Fat: 52.37g | Prot: 71.76g | Carb: 190.37g.
Breakfast: Soletti Salzstangerl, Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei. Lunch: Milka Keks Biscuit, Mozzarella, Olivenöl, Gebratene Auberginen Backteig, Semmel, Ja! Milch 3,5%, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gemüse. Dinner: Essiggurken, REWE Bio Maiswaffeln, Edeka Geflügelsalami. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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