JanusWoman's Journal, 10 February 2015

186.3 lb Lost so far: 11.7 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1612 kcal

Fat: 46.67g | Prot: 111.13g | Carb: 173.74g.   Breakfast: Pears, Quaker Old Fashioned Oats, Maple Syrup, 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Wal-Mart Sugar Snap Peas, Spaghetti, Bolognaise Sauce. Dinner: White Table Wine, Chorizos, ShopRite Canned White Beans, Cherry Tomatoes, Baked or Broiled Cod. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...