Weigh In record (no journal entry) for 25 May 2023
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157.9 lb
Lost so far: 111.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1499 kcal
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Fat: 45.03g | Prot: 127.69g | Carb: 136.17g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, Touch of taste Kycklingfond, ICA Broccoli, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Frebaco Havreris, Blue Dragon Risvinäger, Mrs Chengs Japanese Soy, Livsmedelsverket Gul Lök, Livsmedelsverket Vitlök, ICA Morot, Bell Peppers, ICA Nötfärs 12%. Snacks/Other: AXA Müsli Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. more...
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gaining 1.5 lb a week
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