Valarie Pierre's Journal, 19 July 2011

298.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

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1451 kcal

Fat: 39.97g | Prot: 57.41g | Carb: 219.50g.   Breakfast: sugar, evaporated milk, coffee. Lunch: lemonade, stew beef, rice, apple. Snacks/Other: roasted peanuts. more...

4653 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...