Weigh In record (no journal entry) for 25 May 2023
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1403 kcal
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Fat: 50.41g | Prot: 55.96g | Carb: 196.81g.
Breakfast: Chana Dal, Ghee, Red Tomatoes, Carrots, Almonds. Lunch: Papayas , Muskmelon, Ketchup , Guavas, Ghee, Roti, Onions, Egg (Whole). Dinner: Mango, Baingan Bharta, Roti. Snacks/Other: Fresh Lemon Juice, Amul Toned Milk. more...
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losing 6.9 lb a week
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