Weigh In record (no journal entry) for 24 May 2023
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2912 kcal
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Fat: 122.04g | Prot: 217.61g | Carb: 224.93g.
Breakfast: 皮蛋瘦肉粥, 烧鸡（不吃皮）, 红薯／地瓜, 蜂蜜. Lunch: 面条, 牛肉丸, 鸡胸肉（不吃皮）, 鹅肉, 烧鹅, 鸭肉, 烧鸭. Dinner: 流沙包, 油条, 咸鸭蛋. Snacks/Other: 水果. more...
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losing 6.2 lb a week
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