Weigh In record (no journal entry) for 25 May 2023
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116.2 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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562 kcal
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Fat: 26.20g | Prot: 25.00g | Carb: 55.53g.
Breakfast: Whole Wheat Bread, Cyprus Halloumi Halloumi, Sliced Ham (Regular, Approx. 11% Fat) , Baby Carrots , Evaporated Milk (Nonfat) , Tassimo Cappuccino Tassimo. Snacks/Other: Benilian Rocky Rice. more...
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gaining 0.1 lb a week
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alikikoumidou's weight history
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