Meech's Journal, 19 July 2011

132.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 62.40g | Prot: 58.63g | Carb: 212.53g.   Breakfast: almond breeze unsweetened vanilla, Natural Granola Cereal With Raisins. Lunch: subway turkey sandwich. Dinner: garlic sauce, hummus, naan, chicken breast. Snacks/Other: berry pie. more...

1951 kcal

Activities & Exercise: Hiking - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...