EmmmCeee's Journal, 25 May 2023

125.7 lb Lost so far: 20.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 51.44g | Prot: 40.18g | Carb: 29.36g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Cooked Mushrooms (Fat Added in Cooking), Egg White, Hikari Instant Miso Soup Wakame. Dinner: Chinese Food Sizzling Prawns. Snacks/Other: Tasti Nutty Choc Protein Bar, Walnuts. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...