Weigh In record (no journal entry) for 24 May 2023
|
195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
833 kcal
|
Fat: 21.85g | Prot: 101.04g | Carb: 56.59g.
Breakfast: Optimum Nutrition Creatina, Ovo, Pão Branco Torrado, Café. Lunch: Brócolis Cozido, Sadia Filé de Peito, Cenouras, Vono Sopa Batata com Carne (18g). Dinner: Maggi Sopa de Cebola, Sadia Filé de Peito. Snacks/Other: Ovo, Pão Branco Torrado, Café. more...
|
|
2645 kcal
|
Activities & Exercise:
Hiking - 38 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|