Weigh In record (no journal entry) for 19 September 2009
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1962 kcal
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Fat: 89.06g | Prot: 115.86g | Carb: 170.30g.
Breakfast: land o lakes half and half. 2 TBS, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Cantaloupe Melons, catsup, parsley, scallions, ham, egg, egg beaters. Dinner: coffee, cannoli, Lasagna Florentine, antipasti, polenta, drumsticks, eggplant parmesan. more...
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4099 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 6 hours, Housework - 6 hours. more...
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losing 3.9 lb a week
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