Weigh In record (no journal entry) for 24 May 2023
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121.5 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1521 kcal
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Fat: 27.01g | Prot: 77.37g | Carb: 233.28g.
Breakfast: Trader Joe's Ananas Getrocknet, Back Family Kuvertüre Weiß, Grimminger Streusel, Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei. Lunch: Tomaten, Linessa Mozzarella Light, More Nutrition Protein Wrap. Dinner: More Nutrition Protein Wrap, Gut & Günstig Joghurt Mild 0,1% Fett, Gurke (mit Schale), Edeka Geflügelsalami, Edeka Bio Reiswaffeln Natur. Snacks/Other: Snack Day Maissnack Bio. more...
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losing 3.1 lb a week
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