cay2on's Journal, 19 September 2009

stupid computer. wrong weight before.

189.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 14.00g | Prot: 32.40g | Carb: 145.00g.   Breakfast: Instant Cornmeal Porridge, JAMAICAN WATER CRACKERS. Snacks/Other: Krackel Miniatures, Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Pomegranate Berry. more...

2336 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...