Weigh In record (no journal entry) for 24 May 2023
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208.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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906 kcal
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Fat: 41.24g | Prot: 62.70g | Carb: 69.25g.
Breakfast: Great Value Half & Half, Healthy 'N Fit 100% Egg Protein, Benefiber Fiber Supplement. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Red's Egg’Wich Turkey Sausage. Dinner: Cooked Asparagus (from Fresh), Tamale Casserole with Meat. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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losing 4.6 lb a week
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