Weigh In record (no journal entry) for 24 May 2023
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181.2 lb
Lost so far: 1.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1006 kcal
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Fat: 19.37g | Prot: 108.57g | Carb: 98.47g.
Breakfast: Viva Cottage Cheese, Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mezzetta Hot Chili Peppers, Hillshire Farm Naturals Slow Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. Dinner: Great Value Jasmine Rice Thai Hom Mali, Great Value Steamable Broccoli & Cauliflower, Great Value Wild Caught Pink Salmon Fillets, Cucumber Salad with Vinegar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 7.7 lb a week
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