Weigh In record (no journal entry) for 24 May 2023
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1917 kcal
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Fat: 97.03g | Prot: 64.55g | Carb: 213.93g.
Breakfast: Navels Oranges , Great Value Omega-3 Trail Mix, Bacon, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Fried or Battered Breaded Floured Shrimp, City Barbeque Sweet Vinegar Slaw, Potato Chips, Tartar Sauce, Kroger Tilapia Fillets, Trader Joe's Brioche Buns. Dinner: Chocolate Ice Cream, Cold Stone Creamery Waffle Cone. more...
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losing 0.3 lb a week
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