Weigh In record (no journal entry) for 24 May 2023
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195.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2101 kcal
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Fat: 69.67g | Prot: 170.56g | Carb: 207.65g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 5% Greek Yogurt (170g), Wyman's Mango Berry with Wild Blues, Tillamook Medium Cheddar Cheese, Apples, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Dinner: Cauliflower , Royal White Basmati Rice, Chickpea Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate, Adams 100% Natural Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Bananas. more...
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losing 3.5 lb a week
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