Weigh In record (no journal entry) for 24 May 2023
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195.6 lb
Lost so far: 33.7 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2023:
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921 kcal
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Fat: 51.49g | Prot: 57.08g | Carb: 60.01g.
Lunch: Abóbora Paulista, Cenouras, Abóbora Cabotia, Contra-filé, Cebolas, Pimenta Vermelha ou Cayenne, Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso. Dinner: Limão, Queijo Provolone, Gallo Azeite de Oliva Extra Virgem, Ovo, Rúcula. Snacks/Other: Oba Castanha de Caju , Artesanal Esfiha Fechada de Carne. more...
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losing 0.9 lb a week
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