Weigh In record (no journal entry) for 24 May 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2474 kcal
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Fat: 186.81g | Prot: 148.84g | Carb: 44.28g.
Breakfast: Butter (Salted), Ground Beef (85% Lean / 15% Fat), Simply Nature Chia Seeds, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Metamucil Fiber-sure Fiber Supplement, Heavy Cream. Dinner: Kraft Velveeta Cheese Slices, Falls Brand Beef Wieners, Calavo Avocado, Mr. Tortilla Multigrain Tortilla. more...
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losing 5.6 lb a week
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pangxiao's weight history
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