Weigh In record (no journal entry) for 24 May 2023
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1446 kcal
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Fat: 51.07g | Prot: 83.76g | Carb: 118.54g.
Breakfast: Unsweetened Frozen Blueberries, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Birch Benders High Protein Pancakes, Sports Research Collagen Peptides. Lunch: Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Cauliflower , Orca Bay Swordfish. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey, LesserEvil Himalayan Sweetness Popcorn, Theo Chocolate Salted Cashew 85% Dark Chocolate, Purely Elizabeth Honey Peanut Butter Cereal. more...
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steady weight
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