Weigh In record (no journal entry) for 09 February 2015
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238.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2900 kcal
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Fat: 133.17g | Prot: 132.73g | Carb: 306.79g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Campbell's Classic Chicken Noodle Soup, Smithfield Deli Thin Sliced Turkey. Dinner: Hard Roll, Creamy Peanut Butter, 1% Fat Milk, Pork Roasts (Top Loin, Boneless), Mashed Potato (from Fresh). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Fritos Original Corn Chips (Package), Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar. more...
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3762 kcal
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Activities & Exercise:
Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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