Weigh In record (no journal entry) for 24 May 2023
|
153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1939 kcal
|
Fat: 57.82g | Prot: 133.35g | Carb: 226.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Sweet Peas, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Lunch: Corn, Pork Loin (Tenderloin). Dinner: Taco Bell Spicy Potato Soft Taco, Taco Bell Bean Burrito. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Quaker Rice Cakes - Savoury Tomato & Basil, Ensure Max Protein Nutrition Shake, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|